Ok, I'm no track coach (although I have read almost all of Charlie Francis' work which I consider some of the best sprinting stuff out there) but I do like speed!
Speed is the dominating factor not just in track and field but in just about every real sport (no, bowling doesn't count).
Now I'm training for it.
By the end of 2008 I want to run the 100m dash in under 100 seconds. This is hard for a guy with no coaching and no track background. And I think in Singapore there are less than 10 guys who can do it at any one point in time.
But why not me?!
I have given some details about my training program in my forum and will be updating it as I go.
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