Tuesday, March 18, 2008
Singapore Personal Trainer: Nutrition Observation
I was recently walking past a famous hawker stall that is known for its wanton noodles. There was a massive line waiting to buy the noodles. I suspect it's a 30-40min wait!
Think about it for a moment, this is a massive waste. You wait a long time wasting time which is our most un-renewable resource.
Then you eat food that shortens life and reduces the quality of life. Another priceless thing.
What a bad use of an afternoon. Think about it...
We need to disconnect emotions from food.
"Oh I feel stressed" becomes "I need a sweet desert now"... that is an emotional linkage to food and it gets us fat and weak.
Think about it for a moment, this is a massive waste. You wait a long time wasting time which is our most un-renewable resource.
Then you eat food that shortens life and reduces the quality of life. Another priceless thing.
What a bad use of an afternoon. Think about it...
We need to disconnect emotions from food.
"Oh I feel stressed" becomes "I need a sweet desert now"... that is an emotional linkage to food and it gets us fat and weak.
Labels:
food,
nutrition,
observation,
singapore personal trainer
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