Singapore Fitness Coach Talk: Setting and achieving goals

As a fitness and sports performance coach, getting athletes to set goals is critical. A person needs to see in the "mind's eye" what he/she is to become before it can be accomplished. I choose to see each and every client as being great. Sometimes better than even they see themselves.

How many people do you know (gym or otherwise) who constantly set, and peruse goals? I suspect that those who you know who do that are really successful.

This is the same for physical goals.

For the year 2008, one of mine is to dunk a basketball 2 handed. For that I will need to jump about 15cm more than I do now. (I can currently dunk a soccer ball 1 handed).

Let the training begin.

Here are some jump lunges