Tuesday, July 8, 2008
Wednesday, July 2, 2008
Singapore Personal Trainer - Fat loss, muscle building, performing better - Who wants to be average?
One of the questions they often ask is "what are the average results that people get".
That is a fair question. But not a very good one.
I'm not looking for people who want to be average! The commitment, time, energy, and money that you would spend on good coaching, should not leave you with an "average" experience, or average results.
Ask me "what is the BEST result you have ever seen" - and aim to be even better!
Sunday, June 29, 2008
Tuesday, June 24, 2008
After 2 months training with us, he tried the route just for fun and it took - 17 mins. This is a 8 minute improvment! 30% improvement! Outstanding.
He has gotten alot stronger in training and it is carrying over to running. Do you think, that even with 2 months of running training he could improve 8mins? I think not!
Just another example of running not being the best way to improve running...
Read more about why joggers need strength training here!
Thursday, June 19, 2008
Trans fat is everywhere and you know its bad for you. Not even a gram is acceptable because your body can't process it.
Scary thought is that the FDA doesn't require food manufacturers to declare trans fat less than 0.5g per serving. So if you eat 10 servings of 0.4g of trans fat foods, you will get 4g of trans fat while "thinking" you get 0.
Another scary thing is that trans fat is VERY close (several molecules away) from PLASTIC. That makes the story above not a surprise at all.
If you eat trans fat foods - you might as well the plastic packaging as well!
cakes, cookies, crackers, pies, bread, potato chips, corn chips, popcorn, margarine, french fries... you get the idea!
Wednesday, June 18, 2008
I was having lunch with some friends in the finance industry.
These are smart educated people who earn good money. But they still had some sommon misconceptions about fitness and how to get more of it.
But, they were open to learning and thats great news!
Here are some of the issues that came up:
Core stability? How do you train it? - Stability exercises not sit-ups
Nutrition basics - whoa! a calories is NOT a calorie... the Quality of calories matters alot!
Isolations, slow, machine exercises - Oops, those combine the 3 LEAST effective types into one time wasting program!
Jogging - dangerous and unproductive
Eating more often makes me... LEANER?
It's too big of a job to clear up all these misconceptions one by one. Good thing we have the internet and I have a website and newsletter (subscribe at the bottom of the blog page) that can help spread the news!