The whole idea of "personal training" means that its... ahem personal. That is why we do assessments, and individual program design. But think about it, do karate instructors train mostly in groups or as individuals? Groups! What about swimming, groups, what about sports teams even at international levels? They do their conditioning in groups!
Groups allow me to keep costs down yet within our groups we meet individual needs to correct imbalances, as well as fix posture and movement problems. This seems to be a win win for everybody.
The best part is the social support. Remember that we are the average of the 5 people we spend the most time with, so spending time consistently with a group of people who are going to do the right thing for their future and their health is going to be good for you.
As opposed to going it alone...
Our group classes are affordable and effective. Click here up for a free consult to see if our groups can meet your fitness and performance needs.
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