Ingredients can be any amount but keep the ratios about:1 scoop protein powder : 0.75 egg : 1 tbs water
Mix it up and fry in a non stick/buttered up pan. Flip it over when one side browns. After flipping, leave on a low flame till it rises. Then its done!
It tastes like bread, rises in the pan like bread.
Post workout, add some fruit or jam.
Rest of the day add some natural peanut butter.
This recipe is going to save alot of dieters alot of suffering. At first I couldn't beleive it myself but it really is bread!
1 comment:
Oh my goodness, this stuff is really good! Unbelievably so, I should say haha
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