I have just started taking a old fashioned supplement. It used to be sold in Singapore, but its cheap and I think the profit margins are low so the local supplement distributors don't carry it.
I first read about it on Charles Poliquin's site, and how it will help digestion and absorbtion of food. So that the nutritious food and good supplements which I am already eating, can be properly absorbed and not go to waste (literally down the toilet).
It is Hydrochloric acid. Good for dissolving metals...and good for digesting food.
(don't worry, our stomach linings protect us from it while still allowing digestion to go on inside the stomach... yet another brillitantly designed piece of body machinery)
So far from the tests I have done, I think I was quite defficient in this stomach acid.
I suspect many other people are deficient too.
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