Singapore Fitness Coach: Veggie Omelette

This recipie is probably not going to make waves like the 0 carb bread will... but its still a good way to get veggies into your meals. Veggies are important due to their many nutrients and their alkalinity (explained here).

• Mixed veggies of your liking: Broccoli, peppers, onions, cucumbers, cherry tomattoes... whatever
• Mushrooms
• Cheese
• Eggs

Pan fry or microwave till the chesse melts.

Singapore Fitness Coach: Zero Carb Bread - Thanks to Chef Dawn for the idea

Ingredients can be any amount but keep the ratios about:
1 scoop protein powder : 0.75 egg : 1 tbs water

Mix it up and fry in a non stick/buttered up pan. Flip it over when one side browns. After flipping, leave on a low flame till it rises. Then its done!

It tastes like bread, rises in the pan like bread.

Post workout, add some fruit or jam.

Rest of the day add some natural peanut butter.

This recipe is going to save alot of dieters alot of suffering. At first I couldn't beleive it myself but it really is bread!