Here is a PDF of the acidity/alkalinity of some common foods. Make sure you get a balance of both so that you maintain good health. (Right click to download). -ve means alkaline, +ve means acidic.
Buy why are veggies important? (the alkaline stuff)
One of their key benefits (besides anti-oxidants, fiber, micronutrietnts etc...) is that they are alkaline. compared to most carbs and protein sources which are acidic.
If we eat too much acidic stuff without enough veggies,, our body will actually take minerals from our muscles and bones to balance out our blood acidity. That means weaker muscles and bones. bad Bad BAD.
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